Join certified Forest Therapy Guide Brynne Maguire for an introduction to this renewed ancient practise. During this session participants will be introduced to the origin of Shinrin Yoku - Forest Bathing. Participants will discover the science behind the practice and the benefits for mind, body, and spirit. During this one hour guided experience, a series of sensory exercises and meditation prompts are shared on an inward journey through the forest. Allow yourself to experience emotional freedom and discover a place of healing, peace and comfort among the trees.

No special equipment required. Please dress for the weather.

Registration required: assiniboinepark.ca/events