Introduction to Shinrin Yoku

Shinrin Yoku is a japanese phrase that translates to forest bathing. It is a practise of spending intentional and focused time in a forest space. No special equipment or skills are required. All one needs is an accessible forest space, a nearby park or hiking trail. Below you’ll find and invitation and some safety considerations for anyone looking to give Shinrin Yoku a try.

An invitation to participate in forest bathing

As you prepare to step into the forest allow your lungs to fill with a deep breath, as you exhale allow your shoulders to drop. As you walk along the trail be open to exporing your surroundings with your senses. Moving slowly allows your eyes time to take in what is moving around you. Become still when you feel ready to pause and take in the noises around you, those both nearby, far in the distance, finding appreciation for noises both natural and man made. As you resume your journey allow yourself to explore the feelings of the forest, the ground beneath your feet, the bark of a tree, blades of grass against your fingertips. Intentional, slow, deep breathing throughout your walk will present you the opportunity to bring in the smells of the forest. Before concluding your walk, you may like to find a meaningful way to complete the moment - it may be through taking a deep breath and pause, may be by speaking words, or a physical gesture. Be kind to yourself and your surroundings and know that there is no right or wrong way to BE in the forest.

Safety considerations for a first time forest bather:

Dress for the environment - consider weather, insects and UV

Bring along a water bottle

Choose a place that is familiar to you, let someone know where you are going and when you expect to be back.

Take care forest friends,