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You’re invited to join this virtual session as an introduction to the practise of shinrin yoku, also known as forest bathing. It is the act of immersing oneself in the forest atmosphere for physical and mental health benefits. Your guide will share an invitation to a sensory exercise, intended to allow participants to connect with nature.
If you are able to join from an outdoor location you can try this meditative exercise on the spot or write down the invitation to try out on your next outdoor adventure.